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GrowFit Physical Education Curriculum

Overview
How It Works
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Pricing
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SWIMMING LESSON PLANS

Back to Units | Suggested length: 4 weeks


KINDERGARTEN

Level 1: Different types of bodies of water

Level 2: Safety for different types of bodies of water

Level 3: Pool safety rules

Level 4: Entering and exiting a body of water

1ST GRADE

Level 5: A lifeguard's role

Level 6: Half submerged water skills

Level 7: Bobs

Level 8: Front float

2nd Grade

Level 9: Wearing a life jacket

Level 10: Front glide using a kickboard

Level 11: Breathing control

Level 12: Flutter kicks (along the wall)

3rd Grade

Level 13: Common hazards associated with swimming pools

Level 14: Flutter kicks with kickboard

Level 15: Front crawl pull (along the wall)

Level 16: Front crawl with breathing (along the wall)

4th GRADE

Level 17: Recognize a drowning person

Level 18: Front crawl using a kickboard

Level 19: Front crawl no kickboard

Level 20: Back float with flutter kicks (with kickboard)

5th GRADE

Level 21: Non-swimming rescue techniques

Level 22: Back crawl no kickboard

Level 23: Breaststroke kick (with kickboard)

Level 24: Breaststroke

6th GRADE

Level 25: How to save an active drowning victim

Level 26: Butterfly kick (with kickboard)

Level 27: Butterfly arm with pull buoy

Level 28: Butterfly stroke

7th GRADE

Level 29: Safety equipment

Level 30: Diving

Level 31: Flip Turn

Level 32: Competitive swimming scrimmage

8th gradE

Level 33: Recognizing a spinal injury

Level 34: Treading water

Level 35: Passing the ball

Level 36: Water polo scrimmage

 
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